How to Set Up Your Workstation to Avoid Back Pain

You may associate back pain from work with jobs that require manual labor or standing on the feet all day, but in reality, sitting in front of the computer can wreak havoc on your spine and cause serious and chronic neck and back pain. Although a chiropractor serving Corona can address this pain when it begins, there are many steps you can take to control your risk of having it in the first place.

Watch this video to learn how to properly set up your workstation to protect your eyes, neck, and back. Sit with your back pressed into your chair and your computer screen not more than an arm’s length away. If you do begin to experience pain, talk to a chiropractor about an ergonomic workplace set-up and find out if massage therapy, acupuncture, or chiropractic could help.