Keeping Your Back Healthy After Chiropractic Care

Image of a spinal chord of a human being

If you’re suffering from back pain in Corona, chiropractic care can offer an effective alternative to pain medications. After your initial symptoms are addressed by your chiropractor, there are many steps you can take to maintain your results and prevent future bouts of back pain. After your chiropractic care, keep these tips in mind to protect your back.

Start by maintaining a healthy weight. Excess weight puts undue pressure on your spine and can lead to wear-and-tear damage. Exercise regularly, particularly focusing on core exercises that strengthen the muscles in your back. Your chiropractor can tell you what kinds of exercises are safe for you to perform. Pay attention to your posture while sitting and standing and make an effort to keep your spine in alignment with your neck in a neutral position. When you lift heavy items, use your legs rather than your back for momentum. Lastly, make regular chiropractic adjustments part of your health regimen. Getting an adjustment every one to three months can keep back problems at bay.